Feeling down or even suicidal?
I know it seems desperate right now. But chances are, it will get better.
So, please please please promise me to seek help before you act on your suicidal urges.

80% - 90% of people that seek treatment for depression are treated successfully using therapy and/or medication. (TADS study)

Here are the suicide hotlines that you can contact right now:

In the U.S. – Call the 988 Suicide and Crisis Lifeline at 988 or IMAlive at 1-800-784-2433.

In the UK and Ireland – Call Samaritans UK at 116 123

In Australia – Call Lifeline Australia at 13 11 14

In other countries – Visit IASP or Suicide.org to find a helpline in your country.

Not feeling suicidal but still need help coping with nihilism?
I'm an ICF (International Coaching Federation) certified coach
and I offer free coaching as volunteer work to anyone who needs support.

Trust me: It can be life changing for you.